3 Tens Equals 30
-10 reps with Left arm Muscle Snatch
-10 reps with Right arm Muscle Snatch
-10 Abdominal Roll outs
-30 second Plank Hold
*Repeat AMRAP for 20 minute Cap*
The storage room was 20 degrees hotter than the 85* temp outside
* Reminds me of some old buddies from Johns, “hitting it hard, from the yard!”
#scffit #publicsafetywellness #firefighterfitness #lacksbeachservice @erhfrog
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