Death by 2.5 Denzel Style

Q.F.E. Weightlifting

Today’s Workout 

@Firehouse Weightlifting 

“Death by 2.5lb Denzel Washington style “

Warmed up with: 

- Bar Mobility and Kettle bell drill 

- 3 Box jumps, moved up in height by bumper plate width until max height 

Lift: 

Snatch (Denzel Washington i.e. hold 5 sec)

-1 Snatch, hold at bottom for 5 seconds, stand & hold at top 5 sec.

-Start with 95lb and Increase by 2.5lb plate each side every set until maxed out, then 1 last Rep

Deadlift- 3 reps at 175, 245, 295, 365

Snatchs were slow and steadily increasing in intensity. 

Deadlifts were more of a constant variance in weight increase shocking the system. 

Today’s workout had to dig deep to complete. 

Mentally and physically challenging. 

#scffit #firefighterfitness #firehouseweightlifting

#qfeweightlifting @erhfrog

Denzel Snatchs