What's your WOD's? Here in this blog, we will offer WOD's to help with station participation in daily fitness routines. We will also allow those who have workouts to offer, to add them in so that not only will there be a variety of routines but, to keep our field personnel abreast of what other units are doing to promote their health!
WOD #1
- 25 Thrusters with barbell (no weight for beginners, 65-95lb max)
- 25 butterfly sittups
End Butterfly - drag hose sled 50 feet and back
- Repeat those three exercises for 4 rounds
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| Start Butterfly |
Remember to warmup and stretch before exercising. Record how long it takes to complete routine. This way you can compare with others, or later, take note on your developement for speed and strength. Those who are new to certain movements, should use bar only or even just a broom stick. Also, hydrate before coming to work, at work, during exercise and especially after workouts. This will keep you from cramping and becoming dehydrated during your tour!
