Squats n Core

Started today's workout with some Bar Mobility for about 5 minutes, then dynamic stretching with Dumbbell and a little jump rope.

WORKOUT:
Squats                 5 reps @ 65%; 5 @ 75%; 5 @ 80%; 3 @ 85%; 1 @ 90%
** All squats were done to a 12 inch height

Briefcases            5 per leg, 5/5, 5/5,5/5,    (35 or 45lb DB)

FINISHER:  (Metabolic core burner)
- Speed Rope for 1 minute
- Plank for 1 minute
- Repeat
* 5 Sets done for time
** The advanced movement for the firefighter version, done with a SCBA mask and 3 hole adapter.

Always gauge your workouts and those you prescribe to each individuals ability.