Warmed up with a quick dynamic stretch https://vimeo.com/68206250
Track routine, 2-400 meter, 4-200 meter, 6-100 meter
- 400 meter walk (3:30 minute pace)
- 400 meter run
- 400 meter walk
- 400 meter run, move right into:
- 200 meter walk (1:40 minute pace)
- 200 meter run
- 200 meter walk
- 200 meter run
- 200 meter walk
- 200 meter run
- 200 meter walk
- 200 meter run, mover right into;
- 100 meter walk (1:15 min pace)
- 100 meter run, 100 meter walk, 100 meter run, 100 meter walk, 100 meter run, 100 meter walk,
100 meter run, 100 meter walk, 100 meter run, 100 meter walk, 100 meter run.
Cool-down stretch, Hydrate. Done!
