QFE Weightlifting-Firefighter Fran

QFE Weightlifting

Warmup: 5 minute speed rope, bar mobility drill.

Lift: 3 sets at 70% 1RM

5 reps Muscle Snatch
5 reps Deadlifts

Finisher: Firefighter Fran

21-15-9 reps
Pullups, Thrusters in gear, SCBA, mask w/3 hole adapter.

Running clock.


FIREFIGHTER FRAN VIDEO