Warmup: 1 mile run
Lift:
Snatch Balance & Overhead Squat
-1 Snatch Balance/1 Overhead Squat
- Start with Barbell
-Increase by 10lb each set until you reach 75% 1RM
-3 sets of 2 Snatch Balances/2 Overhead Squats @75%
Deadlifts
-4 sets of 4 reps at 75% 1RM
-start with 55%1RM
-4 reps, Increase by 20lb till reach 75% 1RM
Finisher: 10 min AMRAP
-25 Alternating Battle Hose
-10 Hanging knees to elbows
-REPEAT
#scffit #publicsafetywellness
@erhfrog
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