Monday, October 17, 2016


Full Body in 15

Start with dynamic warmup of 5 min. double unders or/speed rope.

AMRAP (as many rounds as possible) in 15 Minutes:

* 10 Tire Flips (large fire truck tire, or tractor trailer truck)
* 10 Tire Strikes (with 9lb shot mallet, or sledge hammer)
* 10 Overhead Squats ( roof ladder, or barbell, or Dumbbells to equal close to same weight)
Repeat above as many times through in 15 minute cap!













No comments:

Post a Comment

Note: Only a member of this blog may post a comment.