Start with dynamic warmup of 5 min. double unders or/speed rope.
AMRAP (as many rounds as possible) in 15 Minutes:
* 10 Tire Flips (large fire truck tire, or tractor trailer truck)
* 10 Tire Strikes (with 9lb shot mallet, or sledge hammer)
* 10 Overhead Squats ( roof ladder, or barbell, or Dumbbells to equal close to same weight)
Repeat above as many times through in 15 minute cap!
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