Core/Metabolic Burner

Start with a dynamic warmup and or stretch for 5 minutes

This circuit will be 6 sets (rounds). Mark your time at conclusion

* 10 Turkish get ups (5 per arm without dropping dumbbell/or Kettle bell)
* run 200 meters (100 away, 100 return)
* Repeat X 6 rounds

Recommended DB or KB size-30 to 40lb

Cool down static stretching for 5-10 minutes.