Burpee-Bumper Workout

Start your workout with a dynamic warmup. 5-10 minutes of light jog, jumping jacks, or maybe you can utilize this: httpgs://vimeo.com/68206250

BURPEE-BUMPER WOD
* items needed, bumper of truck or engine, clear floor area.
 (You can substitute bumper with boxes, tires, hoses, anything that you can jump up on for box jump-20 to 24" inches)

As Many Rounds As Possible-AMRAP (sets in time allotted)
* 10 burpees
* 10 bumper jumps (box jumps)
AMRAP for 15 minutes

Try to hit 10 rounds or more!

Cool down stretch.