Monday, May 28, 2018

Memorial Day-Murph

Remember those who gave the ultimate sacrifice, who fought and still fight for all our freedoms!  

Memorial Day Murph: 

Workout 
-1 mile run 
-100 Pull ups
-200 Push-ups 
-300 Squats 
-1 mile run 

(20/14 lb vest) 
* Substituted vest for 
29lb SCBA

#supportourtroops #scffit
@erhfrog 







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