Warmup: 5 min speed rope, Bar mobility, SCFFIT dynamic stretch
Lift: 5 sets of 5 reps (increase weight each set)
- Power Clean
- Bent over rows
- Snatch Pull
Metabolic Finisher: Running clock
-10 Overhead Press
-10 Overhead Squats
-10 Ab rollouts (barbell)
-10 Thrusters
1 minute rest, Repeat X5
Killer! This finisher was in leu of not having my Frog up and running due to broken bands. Made best of it but hurts!
#scffit #usaw #frogfitness #qfeweightlifting @erhfrog
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.