Snatch & Jerk

Warmup with dynamic stretch. We used bar mobility, roller, and Kettle Bell (around the world)

Lift Session
Snatch               1 rep          Increase by 2.5lb per side (5lb total per set)      Start weight-95 lb
* continue rotation with partner or do 2 sets per minute (2 EMOM) up and until failure

Jerk (from the rack/box)    1 rep        Increase by 10lb per side (20lb total per set)  Wt-185lb
* continue rotation with partner or do 1 set per min (1 EMOM) up and until failure

On the failure set, you can reset and try again, just drop weight by 10lb total and move up slower. If you fail more than twice, throw in towel.

Finish with some sort of static stretching and don't forget to intake post protein within the hour. Hydrate before, throughout and afterwards. Stop if you feel sharp pain or loose technique.

As always, with any and ALL programs seen on this blog, remember to consult your doctor before starting a new regiment or changing your current program.