Snatch-Death by 5lb

Just on the eve of News Years Eve. Having some mild South Carolina weather. Got to get a workout in before the new year. Here's one from the homestead.

Warmup with your favorite dynamic movement. I did just some bar mobility. With a barbell, good morning, into a full squat, back to a good morning, stand up with full hip pop. Repeat X10.

Workout:
Snatch              3 reps       1st repetition-below knee, hold, snatch, hold on bottom;
                                         2nd rep-above knee, 3rd rep-full snatch into a 5 sec hold on bottom

* Keep moving up weight by 5 lb per side (10lb total). Start weight @ your 50% 1RM
* Continue to repeat the same setup up and until failure. At which time, you can do 2 more sets of 1 rep with the 5 second hold on bottom

Finish with some static cool-down stretching.

 Example dynamic stretching pre-workout.
https://vimeo.com/68206250

@erhfrog