Sunday, August 5, 2012

"Cindy"

20 minute, As Many Rounds As Possible (AMRAP)
5 - Pull-ups
10 - Push-ups
15 - Squats

Warm-up
50 - Jumping Jacks
15 - Good Mornings (http://www.livestrong.com/video/2527-do-good-morning-exercise/)
Stretch
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