Wednesday, January 2, 2019

QFE Weightlifting-Bear Complex

QFE Weightlifting

Warmup: 750 meter row, Bar mobility drill 

Workout: Bear Complex

1-clean,
1-front squat
1-push press
1-back squat
1-push press,
Repeat 7 times without dropping bar

1 minute rest, repeat for 5 sets

Keep grip of the bar through the entire set without breaking your grip.

Weights used:
1st set-105lb
2nd set-115lb
3rd set-125lb
4th set-135lb
5th set-145lb
6th set-155lb
7th set-165lb

Bear Complex



Cooldown static stretch, hydrate, post protein within the nest 30 minutes.

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