Warmup: 750 meter row, Bar mobility drill
Workout: Bear Complex
1-clean,
1-front squat
1-push press
1-back squat
1-push press,
Repeat 7 times without dropping bar
1 minute rest, repeat for 5 sets
Keep grip of the bar through the entire set without breaking your grip.
Weights used:
1st set-105lb
2nd set-115lb
3rd set-125lb
4th set-135lb
5th set-145lb
6th set-155lb
7th set-165lb
Bear Complex
Cooldown static stretch, hydrate, post protein within the nest 30 minutes.
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