Today’s Workout
“Never Stop”
“Never Stop”
Never stop trying to improve, never stop working harder, never stop remembering those who sacrificed the most.
Warmup:
Bar Mobility Drill and Speed Rope
Lift: AMRAP on sets
- 1 Power Clean/2 Front Squats
- Increase by 10lb each set (5lb plate per side)
till unable to complete set
Finish with:
- 10 Hip Thrusts for 4 sets
(Use last weight failed with)
#scffit #charleston9 #firefighterfitness #publicsafetywellness @erhfrog
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