Sunday, April 22, 2018

FF Combat challenge Back Half workout

Second half of Saturday Workout. 


Metabolic Finisher:

Firefighter Combat Challenge Back half hell

Wearing-
SCBA, Mask w/3 hole adapter, bunker coat, helmet, gloves and boots. 

30 sec on Frog (Mojo)

30 sec battle Hose

100 foot dummy drag

100 foot jog back

Rest 1 min then Repeat 

4 sets for time. 


#firefightercombatchallenge #scffit



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