Core Builder

As always we start with a warm up dynamic movement. You can use the dynamic stretch as seen here, 68206250https://vimeo.com/68206250
Circuit: Plank Hold till failure
- then, 1 arm snatch (25 or 35lb dumbell alternating arms) X 10 per arm
- then, Ab Rolls till failure
- then back to 1 arm snatch
Repeat for a 15 minute AMRAP (as many rounds as possible)

Finish up with some static stretching. As always, stay hydrated, and don't forget to intake protein post workout within 30 min to an hour. Also, don't forget to consult your doctor when starting a new program.