Tuesday, January 24, 2017

DT hero WOD

This workout comes to us from our friends up in Erie. The hero workout that EJ Mascaro did.
Always remember, and never to forget!
You can also watch his tribute video on YouTube

This ones for you EJ!

D.T. Hero WOD

Deadlifts.      12 reps
Hang cleans.   9 reps
Push press.      6 reps

* 5 rounds for time. @ 155lbs.


YouTube video:
https://youtu.be/KsvE0VlvD7Q

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