This workout comes to us from our friends up in Erie. The hero workout that EJ Mascaro did.
Always remember, and never to forget!
You can also watch his tribute video on YouTube
This ones for you EJ!
D.T. Hero WOD
Deadlifts. 12 reps
Hang cleans. 9 reps
Push press. 6 reps
* 5 rounds for time. @ 155lbs.
YouTube video:
https://youtu.be/KsvE0VlvD7Q
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