Sunday, November 20, 2016

Leg Power Endurance Challenge

Here's an ass kicker, short and sweet:
A bar with 95lb and another bar with 155lb
(Helmet, boots, gloves, mask and SCBA)

This is an AMRAP (as many rounds as possible) in 15 minute cap

Set timer to 15min. The 30 min cylinder may only last that far anyway
- on air, start clock, ascend the 5 story tower and descend
- grab 95lb bar, snatch over head, do 10 overhead squats
- then, move to 155 lb bar, do 10 snatch grip dead lifts
REPEAT
How many did you get, I could only muster 1/2 way on number 6 rd.
* If you don't have a tower, you can substitute with any other stair setup. The amount of stairs climbed on each set is 62 up and 62 down. You can mimick this on a step if no stairs available. 


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