The Four 8's

Equipment needed :

- Barbell (45lb)
- Clear area for Burpees and enough room to walk with a bar 20 feet
- Stopwatch or timer

After a warmup stretch or dynamic stretch, then you can start routine.* If you need to substitute barbell, use a wooden dowel or broomstick or PVC.

ROUTINE

• 8 - Burpees
• 8 - Overhead Lunge Walks
• 8 - rounds (sets)
• 8 - Minutes (try to get it done under 8 min)

After circuit, do some cool down stretching and don't forget to hydrate before, during and post. And always intake a post protein drink or meal within 30 - 60 min.