Quick Anytime Workout

Short on time, setup in your living room, office, classroom, bay, yard or even at the gym, a clock or stopwatch. Set up for 10 minutes. Once the count down or timer starts, commence Burpees. Perform as many Burpees till time runs out. At the 10 minute mark, rest then drink some water. Finish with some stretching. Keep track of your max number for the next time you do this workout.
- you can rest throughout the 10 min period but just don't stop for too long so that it keeps you from giving up.
- the clock keeps running even if you take rest periods.
- suggestion, do as many as you can, rest for 15 seconds, do as many again, repeat rest, this will keep you going throughout, if you cannot finish you can mark your time and reps for the next time you try!