Emergency Responder Health WODS

Fitness programs to be shared and to add variety to normal routines!

Wednesday, October 10, 2012

"Susan"

5 RFT

200m run
10 - Push-ups
10- Squats
Posted by Unknown at 5:18 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

ERH

google631f873dd8126cf5.html]

Blog Archive

  • ►  2023 (1)
    • ►  January (1)
  • ►  2022 (1)
    • ►  November (1)
  • ►  2021 (2)
    • ►  September (1)
    • ►  February (1)
  • ►  2019 (3)
    • ►  October (1)
    • ►  January (2)
  • ►  2018 (20)
    • ►  August (2)
    • ►  July (2)
    • ►  June (2)
    • ►  May (4)
    • ►  April (5)
    • ►  March (1)
    • ►  February (1)
    • ►  January (3)
  • ►  2017 (13)
    • ►  December (4)
    • ►  November (1)
    • ►  July (1)
    • ►  May (2)
    • ►  April (1)
    • ►  March (1)
    • ►  February (1)
    • ►  January (2)
  • ►  2016 (13)
    • ►  December (3)
    • ►  November (3)
    • ►  October (2)
    • ►  September (3)
    • ►  February (2)
  • ►  2015 (7)
    • ►  December (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (1)
    • ►  May (1)
    • ►  February (2)
  • ►  2014 (6)
    • ►  July (2)
    • ►  June (2)
    • ►  April (2)
  • ►  2013 (18)
    • ►  August (1)
    • ►  June (3)
    • ►  May (4)
    • ►  April (2)
    • ►  March (1)
    • ►  February (6)
    • ►  January (1)
  • ▼  2012 (8)
    • ▼  October (4)
      • 5 Rounds For Time 12 - Push Presses 45-95# 4 x 10...
      • "Susan"
      • "Tabata Something Else"
      • "Fran"
    • ►  August (3)
    • ►  July (1)

Contributors

  • Unknown
  • erhwods
Picture Window theme. Powered by Blogger.