5 Rounds For Time

12 - Push Presses 45-95#
4 x 10m Shuttle Sprints
8 - Squat Cleans 45-95#

"Susan"

5 RFT

200m run
10 - Push-ups
10- Squats

"Tabata Something Else"

4-8 rounds of each exercise station, 20 seconds work/10 seconds rest.  Keep track of the number of reps you do each round.

Station #1 Pull-ups
Station #2 Push-ups
Station #3 Butterfly Sit-ups
Station #4 Squats

"Fran"

Thrusters 45-95#
3 Rounds with the following reps 21-15-9
or scaled back to 12-9-6 depending on fitness level.

Pull-ups (Assisted with band, kipping, or strict)
3 Rounds with the following reps 21-15-9
or scaled back to 12-9-6 depending on fitness level.