Finishing the year with a mental & physical circuit. As tough as it sounds!
Running Clock
This workout has the date and year calculated into it.
(12) Stations
(30) Reps per station
(1.25 mile run) Broken up in 1/4 mile sprints (2022 meters = 1.25 miles)
CIRCUIT
30-Cleans / 30-Box Steps / 30-Pullups / 30-Burpeers / 30-KB Swings / 30-Box /
30-Jerks / 30-Burpees / 30-Floor Wipers / 30-Box / 30-Toe-to-bar / 30-Burpees
TOTAL REPS=360
Finish with: 5- L-Sit Pullups
