PUT THIS OLD ONE UP LOOKING BACK AT THE HEAT TO COME!!
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Partner Barbell FROG
All the movements are taken from the FROG Fitness model.
(Supermans=Overhead Press; Leapers=Overhead Squats; Core Killers=Ab Wheel; Mojos=Squat Thrusters)
Workout:
-10 OH Presses, 10 OH Squats, 10 Ab Roll-outs, 10 Squat Thrusters
- Partner does Plank entire time it takes you to finish
- Switch
- Repeat this cycle 5X
- Running clock
* Try to hold bar during your turn on bar without dropping
** Barbell for modifies, Bar w/120lb for prescribed
Just a tad under 100 degrees and humid. Took us over 30 minutes
#scffit #frogfitness #publicsafetywellness @erhfrog
