Warmup Stretch

The South Carolina Firefighter Fitness Initiative Team (SCFFIT) have been working on the Awareness course for over 9 months. Here is a video from that program on Dynamic Stretching. Thanks to Mark Hankins for the setup. CLICK ON LINK IF VIDEO DOES NOT LOAD

                        httpgs://vimeo.com/68206250

South Carolina Firefighter Fitness Initiative Team SCFFIT

The first podcast with the association on Fitness & Health with members of the SCFFIT. A new program is coming soon, look for it!
http://scfirefighters.org/2012/08/firewire-podcast-episode-7-fitness-and-wellness-committee/
http://scfirefighters.org/2012/08/firewire-podcast-episode-7-fitness-and-wellness-committee/

Proper Rest & Rehab

The responders in the Fire/EMS service find themselves overworked and sleep deprived. The IAFC has come out with information about the lack of sleep and the consequences. Check out the link below!

http://www.iafc.org/sleep